Click to print Opens in new window The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together. Generally, people like to live a life with meaning and purpose. So, what can you do to improve your spiritual wellness?
Journey to a Healthier You: What Is Your Meaning and Purpose?
This month, we examine spiritual wellness — often seen as the most personal dimension. One Piece in a Larger Puzzle Many of the behaviors associated with overall wellness are key components of spiritual wellness.
Examples include volunteering, being positive and optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care. Finding meaning and purpose may Spiritual wellness a lifelong process that evolves based on unique circumstances, individual experiences and global events.
It is natural to experience a variety of emotions along the path to spiritual wellness — both positive hope, forgiveness, acceptance, joy and negative doubt, fear, disappointment, conflict.
Spiritual wellness has the power and capability to make our decisions and choices easier, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. Having a spiritual element in our lives may even help us heal when suffering from a physical or mental condition.
Personal Reflection Take a moment to assess your own spiritual wellness by asking yourself the following questions.
What gives my life meaning and purpose? What gives me hope? How do I get through tough times? Where do I find comfort? Do I make attempts to expand my awareness of different ethnic, racial and religious groups?
Do I make time for relaxation in my day?
Do my values guide my decisions and actions? Your journey to spiritual wellness may involve the following: Practicing meditation or yoga Praying or taking part in organized religion Spending quiet time alone pondering the meaning of life Building awareness through journaling Serving your community, spending time in nature, appreciating music and the arts Future articles about spiritual wellness will examine how to determine your meaning or purpose and provide suggestions for activities that can help you build on or develop your spiritual wellness.Although spiritual wellness is often seen as only one of the aspects of the “Seven Dimensions of Wellness” (spiritual, emotional, intellectual, physical, environmental, social and occupational wellness)spiritual wellness can really be understood as encapsulating all of the other dimensions of wellness within it.
We are a wellspring of knowledge and inspiration for those seeking to attain a state of spiritual wellness in their lives. Spiritual Wellness A spirit well individual has identified a core set of beliefs, which guides their decision making and other faith based endeavors.
Spiritual health helps a person achieve a sense of inner peace, satisfaction, and confidence it comes from within and can help give a sense that all is right with the world. Spiritual wellness strongly emphasizes the importance of building inner resources and inner thoughts in order to give meaning to experience.
It is also important to know that spiritual wellness does not mandate you to pick up a religious practice. Spiritual Wellness For many of us, cultivating a spiritual existence is vital to living a balanced and healthy life.
Spirituality contributes significantly to health and healing, contentment of mind and heart, improved relationships and connection with community.
The need for spiritual wellness is often downplayed as less important than emotional, physical, or social wellness, but vital to the overall wellness of every Service Member in the National Guard is a sense of hope and belonging – of purpose. Spiritual wellness has to do with our beliefs, values and the search for meaning in our lives. Examining your sense of spiritual wellness is a very personal experience. This article provides some tips and suggestions to start that process.
The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.
Yoga and meditation can also help you develop spiritual wellness.